There are usually one too many of those eat-drink-and-be-merry binges when special occasions come around, but it is well known that gorging on rich but low-nutrition food, indulging in alcohol, and staying up late can take a toll on one’s well-being and lead to health problems. The following are some tips to keep partygoers safe from the hazards of too much action:
Eat before you go out. Not only will you not get as drunk, but this will keep you from eating 12 mini-burgers or little fried finger-food wonders. Make a point of eating something healthy to give yourself a head start. You're already going to a party so be diligent before you go let it lose.
Don't stand near the bar or buffet table. Avoid getting yourself in a situation where you're mindlessly eating or drinking. If you're that bored, go hang out with someone you enjoy or simply leave because your boredom is a sign that the party isn’t that great.
Drink water in between each drink. You will get less drunk, and since you're staying hydrated, you may avoid the headache in the morning.
Go cut a rug. Let it fly. Even if you don't love dancing, go get your groove on. It keeps you away from the food, and it's hard to drink when you're busting a move. Plus you can blow off some steam. The dancer who has the most fun wins -- not who looks the best.
Don't stay too late. Nothing good happens late. Get in, have some fun, and know when it's time to go home. For sure, you won't be missing anything.
Drink water before bed. Even though you've been drinking water all night, make sure you get some more in before you hit the hay. Some even take vitamins before sleeping. You never know from where you get a little extra help.
Eat food with healthy salt. You can eat party food without worrying too much about your health with PANSALT®, the good-tasting, low-sodium salt imported from Finland that’s made especially for health-conscious individuals and for those with special dietary regimens. Imported by Accord International, Inc., PANSALT® is a unique, patented mineral salt with iodine that gives food the same savory flavor as common salt, without its harmful effects.
The problem with common salt is that it’s a hundred percent sodium chloride (technically 98-100 percent), which causes high blood pressure that can lead to a host of other complications, ranging from strokes and heart attacks to kidney damage. PANSALT® cuts sodium chloride to 56-57 percent and is high in essential minerals such as magnesium and potassium, which cannot be found in common salt.PANSALT® also tastes good, with the best taste profile among low-sodium salts. Unlike other salts that are also low in sodium chloride, it has no bitter or metallic aftertaste. Tests have also shown that PANSALT® improves the therapeutic effects of medication for high blood pressure.
PANSALT® has found great consumer acceptance across Europe , including the UK , and in Asia and the Pacific, including Singapore , Malaysia , and Australia , making it a favored flavoring agent in thousands of food products from hundreds of manufacturers. PANSALT® is already being used in processed meat and fish products, snacks, dairy and bakery products, seasonings and flour mixtures.
For more information on PANSALT® visit www.pansalt.ph or contact (02) 531-4881 or 0917-811-SALT (7258).
